The Healthy Weeknight Edit, by Malak, Nutritional Therapy Practitioner
21 healthy dinners you'll actually make on a Tuesday
A 39 page digital cookbook from Malak. 21 nutrient dense dinners with at least 24 g of protein each, 2 done for you meal plans with grocery lists, and the macros already worked out on every recipe.
2 weeks of dinners planned, grocery lists done, macros on every recipe. Yours in 1 download.
21 dinners, 24 g or more protein in every one, 2 weekly meal plans, macros on every recipe, 8 dinners in 30 minutes or less.
Sound familiar?
You don't need more recipes. You need dinner decided.
You want to eat better, but by 6 pm you're ordering again.
You have 40 recipes saved and no plan.
"Healthy" dinners that taste like a punishment.
Groceries bought with good intentions, half of them tossed by Friday.
4 of the 21 dinners
Familiar flavors, built better
Every dinner in the book has at least 24 g of protein a serving. Here are 4 of them, with the time each one takes.
Instant PDF download. 2 meal plans included.
Done for you
Shop once. Cook all week. Repeat.
The back of the book is 2 full weeks of dinners, already mapped. Each week comes with its own grocery list and a pantry check, plus a small prep tip each night so the next dinner is already halfway there.
Stock the pantry once, pick a week, cook from 1 page. Want to swap a night? The Make It Your Own page shows you how to trade any recipe in or out.
Week 1 Week 2 is inside too
From Malak
Dinner shows up every night, whether you planned for it or not
I'm Malak, a Nutritional Therapy Practitioner and NASM certified personal trainer. This book is for the nights when you want something balanced and genuinely good on the table, but you don't have the time or energy to make it a project.
These are the dinners I actually make, and the shortcuts I give my clients. Real ingredients, plenty of protein, nothing hard to find. And no separate "healthy" meal for you and a different one for everyone else.
With love, Malak
Get the book
Your next 2 weeks of dinners, decided
The Healthy Weeknight Edit
by Malak · 39 page PDF
- 21 high protein dinners, 24 to 46 g per serving
- 2 weekly meal plans with grocery lists and a pantry check
- Calories, protein, carbs, and fat on every recipe
- 82 item pantry checklist
- 3 short guides: Build a Balanced Dinner, Protein Shortcuts, Meal Prep the Low Key Way
- Every recipe on 1 page, cook straight from your phone
Instant download. Secure checkout by Stripe.
Questions, answered
What exactly do I get?+
A 39 page PDF of The Healthy Weeknight Edit. Your download button is on the very next screen after checkout, and we email you a copy too, so it's there even if you close the app.
Can I read it on my phone?+
Yes. It opens in any PDF reader and every recipe fits on 1 page, so you can cook straight from your phone.
How long do the recipes take?+
8 of the 21 are on the table in 30 minutes or less. The rest take 35 minutes to about 1 hour 45 minutes, and most of that is oven, simmer, or marinating time, not hands on work. Every page lists prep, cook, and total time.
How much protein is in each dinner?+
Every recipe has at least 24 g of protein per serving, and most land between 27 and 46 g.
Who is it not for?+
Vegetarians, since every recipe is built around chicken, beef, salmon, or shrimp. And anyone who needs every dinner in 15 minutes. 8 are 30 minutes or less, the rest take longer but most of that is oven or simmer time.
How many servings?+
Most recipes serve 4, a few serve 6, and the meal plans are built for 4 servings a night.
Are the macros exact?+
They're careful estimates calculated from USDA data. Brands and portions change the numbers a little.
Can I print it?+
Yes. It's US Letter size and prints clean at home.
What if something's wrong with my file?+
Because it's an instant digital download, all sales are final. If your file won't open or something looks off, message us through the contact page and we'll make it right.
Dinner's decided.
21 recipes, 2 weeks planned, 1 download.
Nutrition information is an estimate calculated from USDA data and will vary by brand, portion, and preparation. This book is not medical advice.