livewellwithmalak HomeAboutServicesRecipesBook & Contact

Services

Three ways.
One goal.

Whichever way you start, we're working toward the same thing. A relationship with food and movement that holds.

Start with a Consultation Explore the full program
Woman planning her week in a notebook

01 / Start here

The Consultation

$300

30 minutes · 1:1 with Malak

This is your exclusive 1:1 consultation with me. In 30 minutes, you'll get tailored advice and direct guidance from your dedicated nutrition and fitness coach.

We'll dive into your wellness goals, work through your questions, and I'll recommend simple, sustainable changes built around your unique needs and lifestyle.

With my full attention and expertise at your disposal, your goals are more attainable than you think.

  • 30 minutes of 1:1 time with Malak
  • Personalized nutrition recommendations
  • Fitness routine guidance
  • A clear next step
Book the Consultation
Pink dumbbells on a blue court

02 / Local to Orange County

In-Person Personal Training

$100 / 1-hour session

Orange County, CA · at-home

Experience the convenience of personal training in your own space. I bring the gym to you. No commute, no crowded floor, no excuses.

Each session is built around your goals, your body, and your schedule. Whether you're chasing strength, cardiovascular fitness, or full-body composition change, every workout is dialed in to where you are right now.

  • 1-hour fully personalized workout
  • Programming tailored to your goals and abilities
  • Hands-on form coaching
  • Equipment recommendations for your home
Book a session
Reusable grocery bag filled with fresh produce

03 / The full transformation

Lets Dive Deep

$1,500 one-time

This is where we go deep. Where I bring dedicated attention, expert guidance, and real accountability to your nutrition and fitness goals.

I'll build a plan that fits your life. Your schedule, your kitchen, your equipment, your goals. Custom workouts. Custom macros and calories. Real grocery lists. Supplement guidance that actually fits what you need. And the access to make it work.

Apply to Dive Deep

Compare

Find your starting point

ConsultationIn-Person TrainingLets Dive Deep
Format30-min call1-hr sessionFull program
Price$300$100 / session$1,500
Custom workouts—✓✓
Custom nutrition planRecommendations—✓
Daily access to Malak——✓
Weekly check-ins——✓
Best forGetting clarityOC localsFull transformation
The Consultation
$300
Format30-min call
Workouts—
NutritionRecommendations
Daily access—
Check-ins—
Best forClarity
In-Person Training
$100/hr
Format1-hr session
Workouts✓
Nutrition—
Daily access—
Check-ins—
Best forOC locals
Lets Dive Deep
$1,500
FormatFull program
Workouts✓
Nutrition✓
Daily access✓
Check-ins✓
Best forTransformation

Questions

Good to know

Which package is right for me? +

If you're not sure where to start, book the Consultation first and we'll figure out the right path together. If you're local to Orange County and just want to train, the In-Person sessions are flexible. If you're ready to overhaul your nutrition and training in one move, Lets Dive Deep is built for that.

Do you work with clients outside of Orange County? +

Yes. The Consultation and Lets Dive Deep are both fully remote. In-Person Personal Training is the only Orange County-specific service.

How is your approach different from a typical nutrition program? +

Most programs hand you a generic meal plan and a calorie number. Mine is built around you. Your culture, your kitchen, your goals, your real life. I lean into Mediterranean food traditions because it works.

How quickly will I see results? +

It depends on where you're starting and what you're after, and I'll be honest with you about that from day one. Most clients feel the difference in their energy and routine within the first few weeks. The lasting changes come from staying consistent with a plan that actually fits your life, which is exactly what we build together.

What if I have a medical condition, an injury, or food allergies? +

Tell me everything up front. Your intake covers health history, injuries, and allergies, and your plan is built around all of it. If anything falls outside my scope, I'll say so and point you to the right professional.

Not sure where to start?

Book a Consultation. That's exactly what it's for. Thirty minutes, and you'll leave with a clear next step.

Book a Consultation
Book a Consultation